Now that you have your goals prioritized and are adding in daily steps towards achieving them, here are a couple more steps to help make your process even more defined and progressing towards continuous movement/improvement. Visualize—Start each day with visualizing your goal and how you can achieve in in the…
First thing to understand when practicing kaizen, is that it may take a long time to achieve your desired result. It takes time to realize one’s dreams, but it is worth the wait. Kaizen can help you to achieve your goals and improve yourself, while making the process more enjoyable…
While Kaizen is known as a management philosophy, it’s actually much more than that. First you have to see that it isn’t a vague notion about improving yourself, but rather a very sophisticated and nuanced way to look at life. For example, let’s look at time management. Managing your time…
When you analyze your personal life for possible improvements, you can follow the 80/20 principle. The key is to concentrate on the areas or activities, which will lead to your happiness. So if you improve on or add more positive activities, you can bring about significant changes to your life. …
You can implement an official one-hour weekly review on a Sunday night to prioritize your focus and projects for the week ahead. It’s important to strike a balance between optimization and appreciation by integrating both positive and negative experiences. Here’s a twist on the typical daily gratitude practice to reflect…
While Kaizen is known as a management philosophy, it’s actually much more than that. First you have to see that it isn’t a vague notion about improving yourself, but rather a very sophisticated and nuanced way to look at life. For example, let’s look at time management. Managing your time…
Kaizen works so well because bite size steps change the way you think even more than your behavior, and a new mind-set is crucial because how we think influences EVERY aspect of our life. Your thoughts are the starting point of your actions. Positive thinkers are known to be…
Are you wanting to make changes in your life, but unsure of how to begin, or even figure out what should be changed? Do you find yourself setting overly ambitious resolutions or goals, only to find that yourself abandoning them a few later, unsure of how or why…
Week #4 Celebrating Life…Celebrate YOU This week, let’s take all the lessons we have learned from the previous week and let’s celebrate. What precisely is there to celebrate?? Well, YOU. You have just spent the past 3 weeks being kind to yourself. Showing yourself little gestures of love, learning what…
When you start your day feeling calm, positive and in control of your day, focus and concentration will come naturally. There are several ways to improve focus, plenty of which are easy to incorporate into your morning routine or perhaps can even be done at work. The first step to…
