Balancing Change Mindfully Blog

Rebecca Jasper, Author at Balancing Change Mindfully

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ENVIRONMENTAL WELLNESS

By | Balance, Personal Development | No Comments

  Environmental Wellness, what is it?? Wellness and our environment go hand in hand. Often times, environmental wellness is identified as living a life that is respectful and harmonious with the environment, usually referring to Mother Nature.   However, the type of environmental wellness that I am referring to is the…

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Ayurveda: Mind, Body, And Soul

By | Balance, Employee Wellness, Learning, Personal Development | No Comments

Learning about the ancient wellness system of Ayurveda is a little like studying the universe: vast, beautiful, complicated—yet once understood, completely sensical. Stick with it and Ayurveda might just reveal knowledge about yourself that could surprise, enlighten, and help prevent future health problems. In fact, Ayurveda—developed over 3,000 years ago…

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Unseen factors of a national pandemic: Effects of self-isolation on Highly Sensitive People

By | Balance, Employee Wellness, Learning, Personal Development, Uncategorized | No Comments

The Covid-19  situation is affecting all of our lives in different ways. For the Highly Sensitive Person, it may seem, on the surface, that this is a great opportunity to enjoy the comfort of staying at home, but it also presents some challenges as well. Dr. Elaine Aron, psychologist and…

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For team leaders or managers in health facilities, it’s important to keep staff protected from chronic stress and poor mental health during this response, which will also help them to have a better capacity to fulfil their roles.  It’s important to keep in mind that this is not going to…

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