You can implement an official one-hour weekly review on a Sunday night to prioritize your focus and projects for the week ahead. It’s important to strike a balance between optimization and appreciation by integrating both positive and negative experiences. Here’s a twist on the typical daily gratitude practice to reflect the Kaizen philosophy:

• What was the “high point” of your day?

• What was your “low point” of the day?

• What could you improve upon for next time?

• What did you feel proud of today?

• What did you learn?