Energy is life. Whether emotional or physical, energy is vital to achieving your goals. If you find you can’t focus on work or other tasks, another question you should be asking yourself is, “Am I giving my body the nutrients it needs?”

When you feed your body, you feed your mind. What you choose to eat shapes your destiny. It’s all part of the same life cycle.

Start simple, switch out the whole milk in your favorite recipe for low-fat milk, use honey instead of sugar.  Or, why not try out that new recipe you have been eyeing for some time now. You don’t need to subscribe to a fad diet or spend hours running on the treadmill to reach a holistic state of health. It’s all about being mindful, getting to know your own body, what it needs and what it doesn’t need, how to keep yourself healthy and happy, our bodies are not our enemies, so it’s time we began making peace with it an