Children and teens react, not unlike their adult count-parts,to what they see from others around them.  When parents and caregivers deal with the COVID-19 calmly and confidently, they can provide the best support for their children. This makes your children feel more secure, especially if you are better prepared.

And, once again, like adults, not all children and teens will respond to stress in the same way. Some common changes to watch for include

• Excessive crying or irritation in younger children

• Returning to behaviors they have outgrown (for example, toileting accidents or bedwetting)

• Excessive worry or sadness

• Unhealthy eating or sleeping habits

• Irritability and “acting out” behaviors in teens

• Poor school performance or avoiding school

• Difficulty with attention and concentration

• Avoidance of activities enjoyed in the past

• Unexplained headaches or body pain

• Use of alcohol, tobacco, or other drugs

In order to help support your child, take time to talk with him or her about the outbreak.  Answer questions and share the FACTS in a way that your child or teen can understand them best.  Reassure them that you are doing everything you can to keep them safe and that it is okay if they are feeling upset.  Share with them how you are dealing with your own stress, which allows them to learn from you how to cope.

Limit the exposure to news coverage, including social media.  Things can become overwhelming or be misinterpreted, causing more distress. Try to keep up a routine, create a new schedule for learning, as well as for relaxing and fun activities.  Remember to be a role model, and take breaks, get plenty of sleep, exercise and eat well. And don’t forget to keep connected with their family and friends, through videos and actual phone conversations, it helps to stay connected.