Energy is life. Whether emotional or physical, energy is vital to achieving your goals. If you find you can’t focus on work or other tasks, another question you should be asking yourself is, “Am I giving my body the nutrients it needs?” When you feed your body, you feed your…
Last week we focused in on being kind to ourselves through listening to the messages that our body gave us. We took a few minutes here and there to just, relax and breathe. This week, I want you to MOVE! I want you to get up and stretch, dance, shake…
Half way through the first week challenge of being kind to yourself, how are you doing? Is it harder than you thought, or is it easier than you expected? Here are a few thoughts for you to ponder as you continue this week’s challenge. What are some things that I…
How we treat ourselves, believe it or not, is connected with our confidence, our ability to trust ourselves, self-esteem, personal power, feeling good about ourselves and making good decisions. In order to be on top of our game, we need to treat ourselves with more understanding and acceptance. Be mindful…
For some of us, February is all about celebrating those we love. And as easy as it is to recognize why we love others, whether that be a friend, family member, or someone in our support system. Believe it or not, February is actually about self-love. And this month, we…
