Making an Effective First Impression Three steps to introducing yourself effectively: Step 1: Project warmth and confidence. Many people size you up even before you say a word, which is why it’s important to mind your body language. When you introduce yourself, stand up straight, relax, and establish eye contact….
Uncivil Behavior that can be Toxic to the Workplace Civility represents the social norms and rules that must be followed in order to positively and productively relate with others. When people hear the word “civility,” words that come to mind include respect, courtesy, tolerance, consideration, and a rational approach to conflicts. Behaviors…
Avoid the Burnout of Working from Home Working from home has its advantages and disadvantages. Working in a home office and maintaining work-life balance requires preparation and regular evaluation of your work practices. If you are not careful, your home office can take over your life. By following a few…
“When I first went to Balancing Change Mindfully and met Rebecca, I was in a very dark place and didn’t want to do anything, let alone see a counselor. I didn’t know it at that time but Rebecca was just what I needed. She’s helped me deal with the past…
Summary: Goal setting is critical to your personal productivity. It is the single most important life skill that, unfortunately, most people never learn how to do properly. Goal setting can be used in every single area of your life, including financial, physical, personal development, relationships, or even spiritual. Step…
“After several serious life situations, I was at the end of my rope! I don’t know how I could have turned my life around without Rebecca and Balancing Change Mindfully’s help. She’s been a God send!”
“Rebecca Jasper is a wonderful person and counselor. Since I was 11 years old when I started seeing her, she has helped me come a long way. My grandma found Rebecca and took me to meet her for a session. Now I’m 23 and I’m doing so much better with…
“Whoever believes seeking help can’t be of benefit, let alone fun, has not worked with Balancing Change Mindfully. Thank you BCM for making a difference for myself and my family. Working with BCM is the very best thing I am doing for myself and my family, it has made all the difference.”
“When I first went to Balancing Change Mindfully and met Rebecca, I was in a very dark place and didn’t want to do anything, let alone see a counselor. I didn’t know it at that time but Rebecca and BCM was just what I needed. Balancing Change Mindfully has helped me deal…
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