What we feed our bodies doesn’t stop with our nutritional habits, it actually extends even further into what we feed our minds. This week let’s focus on detoxing our brains. Taking a few minutes to unplug. I am not just referring to electronics, but to any thing that is…
Energy is life. Whether emotional or physical, energy is vital to achieving your goals. If you find you can’t focus on work or other tasks, another question you should be asking yourself is, “Am I giving my body the nutrients it needs?” When you feed your body, you feed your…
Last week we focused in on being kind to ourselves through listening to the messages that our body gave us. We took a few minutes here and there to just, relax and breathe. This week, I want you to MOVE! I want you to get up and stretch, dance, shake…
Half way through the first week challenge of being kind to yourself, how are you doing? Is it harder than you thought, or is it easier than you expected? Here are a few thoughts for you to ponder as you continue this week’s challenge. What are some things that I…
How we treat ourselves, believe it or not, is connected with our confidence, our ability to trust ourselves, self-esteem, personal power, feeling good about ourselves and making good decisions. In order to be on top of our game, we need to treat ourselves with more understanding and acceptance. Be mindful…
For some of us, February is all about celebrating those we love. And as easy as it is to recognize why we love others, whether that be a friend, family member, or someone in our support system. Believe it or not, February is actually about self-love. And this month, we…
Summer is finally here! The sun is out, the temperature has risen and chances are your schedule has picked up. Whether its family gatherings, plans with friends, vacations planned, wedding season or holiday parties and celebrations, it can sometimes be tough and stressful to balance your time. I’m sure we…
People often assume that conflict is always negative. This is not true! People are inherently different, and conflict simply happens when those differences come to light. Viewing conflict in this way can help us maximize the possible positive outcomes of the problem at hand. Equipped with a conflict resolution process,…
2017 is quickly approaching, 11 days to be exact. Many look at the new year as a fresh start, a new beginning, a way to put the past in the past and a time to start a “new you”. For some, its losing those extra pounds, its starting a new…
Now that we’ve established that anger is a natural, unavoidable, and instinctual reaction let’s look at how we can respond to anger appropriately. In this blog, will discuss the dos and don’ts in responding to anger. DO acknowledge that you are angry. It is important that you know how to…
