Balancing Change Mindfully Blog

Rebecca Jasper, Author at Balancing Change Mindfully - Page 3 of 5

Mid-week Check In

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Energy is life. Whether emotional or physical, energy is vital to achieving your goals. If you find you can’t focus on work or other tasks, another question you should be asking yourself is, “Am I giving my body the nutrients it needs?” When you feed your body, you feed your…

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Move Your Body!

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Last week we focused in on being kind to ourselves through listening to the messages that our body gave us.  We took a few minutes here and there to just, relax and breathe. This week, I want you to MOVE! I want you to get up and stretch, dance, shake…

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Wake Up Wednesday!

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Half way through the first week challenge of being kind to yourself, how are you doing?  Is it harder than you thought, or is it easier than you expected?  Here are a few thoughts for you to ponder as you continue this week’s challenge. What are some things that I…

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Be Kind To Yourself

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How we treat ourselves, believe it or not, is connected with our confidence, our ability to trust ourselves, self-esteem, personal power, feeling good about ourselves and making good decisions.  In order to be on top of our game, we need to treat ourselves with more understanding and acceptance.  Be mindful…

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Identifying Conflict and Learning How to Manage it

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People often assume that conflict is always negative. This is not true! People are inherently different, and conflict simply happens when those differences come to light. Viewing conflict in this way can help us maximize the possible positive outcomes of the problem at hand. Equipped with a conflict resolution process,…

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