Learning about the ancient wellness system of Ayurveda is a little like studying the universe: vast, beautiful, complicated—yet once understood, completely sensical. Stick with it and Ayurveda might just reveal knowledge about yourself that could surprise, enlighten, and help prevent future health problems. In fact, Ayurveda—developed over 3,000 years ago…
As an ancient system of healing, Ayurveda, the sister science to Yoga, examines ways in which to preserve our health, and every individual is seen as unique and there is no diet or lifestyle routine that works for everyone. Centered around the five elements, Ayurveda seeks to maintain a balanced…
Ayurveda. What is it? Is it hype or is there something of value to it? How can it help with my wellness? These are just some of the questions surrounding the ancient healthcare system that originated in India. In the United States, it’s considered a form of complementary and alternative medicine…
The Covid-19 situation is affecting all of our lives in different ways. For the Highly Sensitive Person, it may seem, on the surface, that this is a great opportunity to enjoy the comfort of staying at home, but it also presents some challenges as well. Dr. Elaine Aron, psychologist and…
Now that you have your goals prioritized and are adding in daily steps towards achieving them, here are a couple more steps to help make your process even more defined and progressing towards continuous movement/improvement. Visualize—Start each day with visualizing your goal and how you can achieve in in the…
While Kaizen is known as a management philosophy, it’s actually much more than that. First you have to see that it isn’t a vague notion about improving yourself, but rather a very sophisticated and nuanced way to look at life. For example, let’s look at time management. Managing your time…
When you analyze your personal life for possible improvements, you can follow the 80/20 principle. The key is to concentrate on the areas or activities, which will lead to your happiness. So if you improve on or add more positive activities, you can bring about significant changes to your life. …
While Kaizen is known as a management philosophy, it’s actually much more than that. First you have to see that it isn’t a vague notion about improving yourself, but rather a very sophisticated and nuanced way to look at life. For example, let’s look at time management. Managing your time…
People often assume that conflict is always negative. This is not true! People are inherently different, and conflict simply happens when those differences come to light. Viewing conflict in this way can help us maximize the possible positive outcomes of the problem at hand. Equipped with a conflict resolution process,…
2017 is quickly approaching, 11 days to be exact. Many look at the new year as a fresh start, a new beginning, a way to put the past in the past and a time to start a “new you”. For some, its losing those extra pounds, its starting a new…
