Balancing Change Mindfully Blog

Using Kaizen for Weekly Reflection

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You can implement an official one-hour weekly review on a Sunday night to prioritize your focus and projects for the week ahead. It’s important to strike a balance between optimization and appreciation by integrating both positive and negative experiences. Here’s a twist on the typical daily gratitude practice to reflect…

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Kaizen…What Is It?

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    Are you wanting to make changes in your life, but unsure of how to begin, or even figure out what should be changed? Do you find yourself setting overly ambitious resolutions or goals, only to find that yourself abandoning them a few later, unsure of how or why…

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Celebrating Life, Celebrating YOU

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Week #4 Celebrating Life…Celebrate YOU This week, let’s take all the lessons we have learned from the previous week and let’s celebrate.  What precisely is there to celebrate?? Well, YOU. You have just spent the past 3 weeks being kind to yourself.  Showing yourself little gestures of love, learning what…

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Mid Week check In

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When you start your day feeling calm, positive and in control of your day, focus and concentration will come naturally. There are several ways to improve focus, plenty of which are easy to incorporate into your morning routine or perhaps can even be done at work. The first step to…

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